We engage you visual sense and feel with movement. The first series starts with Awaken the Warrior

Awaken the Warrior was developed from years of training, instruction and participation in physical activities. The discovery was: at the core or foundation of all the activities the focus & movement was the same - warming up the body, stretching beyond the familiar / comfort zone and quieting the mind.

The sequence is a head to toe routine which allows an individual to work at their own range of motion and level. It is a foundational strength- based approach which provides the individual the opportunity to increase their strength and flexibility. Ultimately the individual will discover new possibilities and produce a transformation as they transition to something greater..