When you're young, it's easy to take your body and your health for granted. However, as you age, the importance of maintaining good health becomes more apparent. When you keep your body working well, you enjoy greater energy and fewer aches and pains.
PB3 Com Wellness Agenda
Mens sana in corpore sano - healthy mind in a healthy body
Healthy Mind
Mens sana in corpore sano’ is often translated as ‘a healthy mind in a healthy body’ was coined by the Roman poet Juvenal who was born in 55 AD.
Awareness of the mind-body connection is by no means new. Until approximately 300 years age, virtually every system of medicine throughout the world treated the mind and body as a whole. But during the 17th century, the Western world started to see the mind and body as two distinct entities. In this view the body was kind of like a machine, complete with replaceable independent parts, with no connection whatsoever to the mind.
What is a healthy mind?
It is the belief that better is possible. It is using your facilities and willpower to focus on strengths and resources instead of on the problems that challenge you. It promotes optimism and innovative thinking. It is a unifying force which influences the environment, including building the body.
Healthy Body
The "ABC" of a healthy Body... Awareness, Balance and Creativity
A healthy body requires a mix of a balanced diet, regular exercise, quality sleep, mindfulness and, of course, a healthy lifestyle.
To understand the importance of maintaining good health, it's helpful to appreciate the various things that contribute to a healthy lifestyle. These include nutrition, physical activity, sleep and stress management. When these parts of your lifestyle are out of balance, your health often pays the price.
How many times do you find yourself " swallowing" food in a hurry?
How many times do you have a meal while working or while you are on the phone or chatting with friends and colleagues on a social media platform or while resolving work issues in front of your computer / devices without paying the slightest attention to the dish we are eating?
A healthy diet that includes adequate vitamins, minerals, dietary fiber, protein, carbs and healthy fats allows your body to work well. Regular exercise strengthens your bones, muscles, lungs and cardiovascular system.
You FOUND US - "Carpem DIEM"
"Do everything you can today, to make tomorrow better"
PB3Com is the learning platform for Powered By 3 Inc. Powered By 3 is a unifying force. Powered By 3 is a Wellness organization passionate about transformation. Powered By 3 provides information, inspiration and instruction to individuals as well as organizations seeking meaningful change. We use our platform to communicate, create and relate in a meaningful way in order to assist you in producing success.
The focus is to return to the First Cause connection. “IT” is rooted in a foundational approach, an awareness of your resources and senses. Internal Transformation by way of understanding your Internal Technology. Awareness of information from the past and the inspiration to redefine the future. Redefining the future happens in the present moment - right here and right now. Combining the information with the inspiration produces instruction for today - purposeful action. The journey to wellness, the journey to growth, the journey to expressing and elevating your oneness. The wellness lifestyle agenda, a healthy mind in a healthy body…
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The link between meditative practice and the perception of beauty.
Meditation is a first-person method for contemplating ourselves and the world, with more than 2500 years of history, rooted in the philosophical and contemplative traditions of the east.
The concept of mindfulness has become the focus of increasing scientific and clinical attention over the last few decades.
Until now, ‘psychological science was only focused in one way or another on the contents of consciousness (cognitions, emotions, and their somatic and behavioural consequences).
Mindfulness fundamentally concerns consciousness itself.
Mindfullness (Mindful Awareness)
Mindfulness, or mindful awareness, is the practice of deliberately focusing our attention on our present moment experience. Through our mindfulness practice we cultivate certain qualities of awareness such as curiosity, interest, compassion, non-judgement and acceptance. We learn to pay attention to our thoughts, emotions, body sensations, senses moment by moment.
People living in areas of deprivation often experience health inequalities, have poorer health outcomes and less access to greenspace within their local environments. Having access to and engaging with nature and greenspace have been found to provide beneficial impacts to stress, mental health, and wellbeing. Likewise, mindfulness-based interventions have also shown stress reductions and improvements in wellbeing.
Joseph Caristena
Artist - ...